Introduction
Helping women to relax, re-balance and glow from within
Thank you so much for visiting. I’m Gabriela Slater — Female Health Specialist, founder of NuReflexology and Healthy Hormones Kitchen
Are you feeling that life feels busy and overwhelming, stress levels are high and you can feel it is affecting your body, your sleep, your mood and even your skin?
Maybe your hormones feel out of balance, you feel tired and anxious, or your face looks puffy, tense and is lacking its natural glow. I am here to help you feel more relaxed, rebalanced, energised and radiant again.
For the past 20 years I have been supporting women through different stages of their lives with the help of reflexology, nutrition, lifestyle changes and Facial Gua Sha. My work is all about helping women to feel deeply relaxed, emotionally balanced, hormonally supported and confident in their own skin again. I hold a Master’s degree in Human Nutrition and started my career working in London alongside Dr Nelda Frater at Harley Street as a nutritional therapist. After moving to Wiltshire to raise my family, I trained in reflexology and specialised in female health and fertility reflexology. Over the years I also added Facial Gua Sha to my work to help women achieve a healthy, radiant glow naturally.
One of the greatest joys of my work is supporting women on their fertility journey. I have helped many clients through IVF and assisted conception and supported them throughout pregnancy and beyond. Seeing women finally hold their rainbow baby after such an emotional journey is something incredibly special to me.
Ways to Work With Me
One-to-One Sessions
Relax. Rebalance. Restore.
My reflexology sessions are designed especially for women who need time to switch off, calm the nervous system and support their overall wellbeing. Treatments focus on relaxation, stress reduction, improving sleep and helping to rebalance hormones naturally.
Fertility Reflexology
Trying to conceive can feel emotionally and physically overwhelming. Fertility reflexology sessions are designed to support your body during your fertility journey, whether you are trying naturally or preparing for IVF/ICSI treatment.
Reflexology for Perimenopause & Menopause
If you are experiencing anxiety, poor sleep, overwhelm, hot flushes, mood changes or exhaustion, these sessions are here to help support both your body and mind during peri/menopause.
Gua Sha Facial Fusion Sessions
More than just a facial.These deeply relaxing treatments combine facial massage, lymphatic drainage, facial cupping and gua sha techniques to help sculpt, lift and brighten the skin naturally. Perfect if your face feels tired, puffy, tense or is lacking glow and firmness.
Benefits include:
- Reduced facial puffiness
- Improved skin tone and glow
- Relaxation of facial tension
- Softening of fine lines
- Natural lifting and sculpting effects
Online Courses
Healthy Hormones Kitchen – Perimenopause
Feeling like a stranger in your own body? This course is for you.
Healthy Hormones Kitchen is my online programme designed to help women 40+ support their hormones through simple food and lifestyle changes.
If you are struggling with:
- Brain fog
- Anxiety
- Poor sleep
- Mood swings
- Hot flushes or night sweats
- Low energy
- Joint pain
- Stress and being overwhelmed
…this course will help you understand what is happening in your body and how to support yourself naturally.
Facial Gua Sha Tutorial
A simple but powerful self-care ritual to help lift, tone and brighten your skin naturally.
Perfect for women of any age who want to have healthy glowing skin while also taking a few calming moments for themselves every day.
Workshops
I run Facial Gua Sha workshops both in person and online. I am very passionate about teaching women simple techniques they can use regularly at home to support their skin, wellbeing and self-care rituals.
These workshops are relaxing, empowering and a beautiful way to reconnect with yourself.
Why women choose to work with me
I truly care about helping women feel better in themselves — physically, emotionally and mentally.
Over the years I have helped women to:
- Feel calmer and less anxious
- Improve their sleep and energy levels
- Support hormonal balance naturally
- Navigate perimenopause and menopause with more confidence
- Reduce stress and overwhelm
- Improve their skin health and natural glow
- Support their fertility journey and pregnancy
Seeing my clients leave feeling relaxed, lighter, rebalanced and glowing is the best part of what I do.
Outside of work I live in Wiltshire with my husband, two daughters and our dog who keeps us busy with daily walks. I love travelling, experiencing new cultures and creating simple moments of wellbeing in everyday life.
Professional Memberships
- Gabriela is a member of the following professional bodies:
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Association of Reflexologists (AoR)
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Complementary and Natural Healthcare Council (CNHC)
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Association of Reproductive Reflexologists (ARR)
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British Association for Nutrition and Lifestyle Medicine (BANT)
